Tumaro's, 8 Multi Grain, Low in Carbs Tortillas 8'' and 10''
✓
Tortilla39 g
✓
Tortilla39 g

Calories in 1 tortilla (39 g)
60 calories, 18 from fat
 
Carbs
11 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tumaro's, 8" Multi Grain, Low in Carbs Tortillas 8'' and 10'' has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Zinc (important for eliminating acne).
  • Tumaro's, 8" Multi Grain, Low in Carbs Tortillas 8'' and 10'' contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (72% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(39.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
28%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tumaro's, 8" Multi Grain, Low in Carbs Tortillas 8'' and 10''

Serving Size: tortilla (39g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 85 mg 3.5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0.4 mg 20.5%
Potassium (K) 81.9 mg 2.3%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.6 mg 4.3%