Tumaro's, Honey Wheat, Healthy 8'' Tortillas
✓
Tortilla45 g

Calories in 1 tortilla (45 g)
110 calories, 18 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tumaro's, Honey Wheat, Healthy 8'' Tortillas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Tumaro's, Honey Wheat, Healthy 8'' Tortillas contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tumaro's, Honey Wheat, Healthy 8'' Tortillas

Serving Size: tortilla (45g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0.5 mg 25.2%
Potassium (K) 90.9 mg 2.6%
Phosphorus (P) 56.3 mg 5.6%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 0.5 mg 3.7%