Tumaro's, Sun-Dried Tomato and Basil, Healthy 10'' Tortillas
✓
Tortilla66 g

Calories in 1 tortilla (66 g)
169.5 calories, 18 from fat
 
Carbs
33.9 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tumaro's, Sun-Dried Tomato and Basil, Healthy 10'' Tortillas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • Tumaro's, Sun-Dried Tomato and Basil, Healthy 10'' Tortillas contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tumaro's, Sun-Dried Tomato and Basil, Healthy 10'' Tortillas

Serving Size: tortilla (66g)

* Amount Per Serving
Calories 169.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 209.4 mg 8.7%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 299.1 IU 6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 149.6 mg 15%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.1 mg 3.4%
Phosphorus (P) 57.4 mg 5.7%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.2 mg 8%