Tuna noodle casserole with (mushroom) soup
✓
Cup224 g

Calories in 1 cup (224 g)
389.8 calories, 150.3 from fat
 
Carbs
31.7 g
 
Proteins
26.7 g
 
Fat
16.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna noodle casserole with (mushroom) soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Tuna noodle casserole with (mushroom) soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
11%
Carbs
7%
Fiber
26%
Fat
17%
Saturated Fat
11%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna noodle casserole with (mushroom) soup

Serving Size: cup (224g)

* Amount Per Serving
Calories 389.8 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 3.4 g 16.9%
Cholesterol 33.6 mg 11.2%
Sodium 806.4 mg 33.6%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 26.7 g 53.4%
 
Vitamins
Vitamin A 283.7 IU 5.7%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 0 mg 0%
Vitamin D 5.4 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 50 mcg 62.4%
 
Minerals
Calcium (Ca) 76.2 mg 6.7%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.2 mg 7%
Phosphorus (P) 284.5 mg 28.4%
Selenium (Se) 75 mcg 107.2%
Zinc (Zn) 1.3 mg 8.7%