Turkey and cheese sandwich
✓
1 Sandwich 28 g

Calories in 1 1 sandwich (28 g)
345.7 calories, 155.7 from fat
 
Carbs
595.6 g
 
Proteins
20.7 g
 
Fat
17.3 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey and cheese sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Turkey and cheese sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (148% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (709% of DV/100g) and relatively high in saturated fat (132% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.3 cal/g)
Very Low
Density
(0.7 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
199%
Carbs
12%
Fiber
27%
Fat
37%
Saturated Fat
18%
Cholesterol
40%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey and cheese sandwich

Serving Size: 1 sandwich (28g)

* Amount Per Serving
Calories 345.7 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 7.4 g 37%
Cholesterol 54.3 mg 18.1%
Sodium 958 mg 39.9%
Total Carbohydrate 595.6 g 198.5%
Dietary Fiber 3 g 11.9%
Sugars (Added) 1.7 g 5.6%
Protein 20.7 g 41.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%