Turkey and provolone
✓
Sandwich 140 g

Calories in 1 Sandwich (140 g)
274.2 calories, 81 from fat
 
Carbs
32.9 g
 
Proteins
15.3 g
 
Fat
9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey and provolone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Turkey and provolone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
11%
Carbs
12%
Fiber
14%
Fat
21%
Saturated Fat
9%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey and provolone

Serving Size: Sandwich (140g)

* Amount Per Serving
Calories 274.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4.3 g 21.3%
Cholesterol 27.6 mg 9.2%
Sodium 529.3 mg 22.1%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 166.8 IU 3.3%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 37.1 mg 3.7%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0.5 mg 25.9%
Potassium (K) 228.1 mg 6.5%
Phosphorus (P) 222.3 mg 22.2%
Selenium (Se) 21.9 mcg 31.2%
Zinc (Zn) 1.6 mg 10.7%