Turkey and Swiss Panini
✓
Sandwich240 g

Calories in 1 Sandwich (240 g)
299.2 calories, 90 from fat
 
Carbs
30.6 g
 
Proteins
20.6 g
 
Fat
10 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey and Swiss Panini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
  • Turkey and Swiss Panini contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
10%
Carbs
44%
Fiber
15%
Fat
29%
Saturated Fat
19%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey and Swiss Panini

Serving Size: Sandwich (240g)

* Amount Per Serving
Calories 299.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 5.8 g 29%
Cholesterol 56.3 mg 18.8%
Sodium 1344.6 mg 56%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 11.1 g 44.2%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.3%
 
Vitamins
Vitamin A 332.2 IU 6.6%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 8.3 mg 13.8%
Vitamin D 6.1 mcg 1.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 30.7 mcg 38.4%
 
Minerals
Calcium (Ca) 241.5 mg 24.1%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 537.9 mg 15.4%
Phosphorus (P) 285.1 mg 28.5%
Selenium (Se) 13.3 mcg 19.1%
Zinc (Zn) 2.8 mg 18.4%