Turkey and Swiss
✓
One8505 g

Calories in 1 One (8505 g)
300 calories, 90 from fat
 
Carbs
23 g
 
Proteins
14 g
 
Fat
10 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey and Swiss have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (569.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Turkey and Swiss do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(569.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
0%
Fiber
15%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey and Swiss

Serving Size: One (8505g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 3061.8 IU 61.2%
Vitamin B6 13.8 mg 688.9%
Vitamin B12 64.6 mcg 1077.3%
Vitamin C 842 mg 1403.3%
Vitamin D 8.5 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 255.2 mcg 318.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 9.4 mg 467.8%
Iron (Fe) 102.9 mg 571.7%
Magnesium (Mg) 1445.9 mg 361.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 21347.6 mg 609.9%
Phosphorus (P) 8760.2 mg 876%
Selenium (Se) 680.4 mcg 972%
Zinc (Zn) 170.1 mg 1134%