Turkey with gravy (mixture)
✓
Cup244 g
✓
Slice With Gravy43 g

Calories in 1 cup (244 g)
253.8 calories, 64.8 from fat
 
Carbs
6.4 g
 
Proteins
37.8 g
 
Fat
7.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey with gravy (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Turkey with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
2%
Carbs
2%
Fiber
11%
Fat
11%
Saturated Fat
41%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey with gravy (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 253.8 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 2.1 g 10.6%
Cholesterol 122 mg 40.7%
Sodium 805.2 mg 33.6%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 37.8 g 75.6%
 
Vitamins
Vitamin A 16.3 IU 0.3%
Vitamin B6 0.8 mg 38.9%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.5 mg 2.4%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.7 mg 12%
Phosphorus (P) 300.1 mg 30%
Selenium (Se) 37.3 mcg 53.3%
Zinc (Zn) 4 mg 26.5%