Turkey with Pepperjack Wheat Wrap
✓
Serving249 g

Calories in 1 Serving (249 g)
470 calories, 216 from fat
 
Carbs
44 g
 
Proteins
33 g
 
Fat
24 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey with Pepperjack Wheat Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (83.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim) and Selenium (a powerful booster of heart health).
  • Turkey with Pepperjack Wheat Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(83.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
15%
Carbs
20%
Fiber
37%
Fat
40%
Saturated Fat
25%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey with Pepperjack Wheat Wrap

Serving Size: Serving (249g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Cholesterol 75 mg 25%
Sodium 1 mg 0%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 39800.2 IU 796%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 432.3 mcg 540.3%
 
Minerals
Calcium (Ca) 4680 mg 468%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0.5 mg 24.7%
Potassium (K) 463.1 mg 13.2%
Phosphorus (P) 244 mg 24.4%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 1.1 mg 7.6%