Turkey with vegetable, stuffing (diet frozen meal)
✓
Weight Watchers Meal (8.5 Oz)241 g
✓
Healthy Choice Meal (10 Oz)284 g

Calories in 1 Weight Watchers meal (8.5 oz) (241 g)
229 calories, 39.6 from fat
 
Carbs
25.4 g
 
Proteins
22.4 g
 
Fat
4.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey with vegetable, stuffing (diet frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Turkey with vegetable, stuffing (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(18.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
9%
Carbs
14%
Fiber
7%
Fat
6%
Saturated Fat
19%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
76 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)
Turkey with vegetable, stuffing (diet frozen meal) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey with vegetable, stuffing (diet frozen meal)

Serving Size: Weight Watchers meal (8.5 oz) (241g)

* Amount Per Serving
Calories 229 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 1.2 g 6.1%
Cholesterol 55.4 mg 18.5%
Sodium 436.2 mg 18.2%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 0 g 0%
Protein 22.4 g 44.8%
 
Vitamins
Vitamin A 964 IU 19.3%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 5.1 mg 8.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.4%
 
Minerals
Calcium (Ca) 55.4 mg 4.8%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 43.4 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 470 mg 13.4%
Phosphorus (P) 204.9 mg 20.5%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 1.5 mg 10.3%