Turkey Zucchini Bake
✓
Serving632 g

Calories in 1 Serving (632 g)
332.6 calories, 144 from fat
 
Carbs
17 g
 
Proteins
34.2 g
 
Fat
16 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Zucchini Bake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Turkey Zucchini Bake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(30.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
6%
Carbs
21%
Fiber
25%
Fat
32%
Saturated Fat
37%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Zucchini Bake

Serving Size: Serving (632g)

* Amount Per Serving
Calories 332.6 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6.3 g 31.6%
Cholesterol 110 mg 36.7%
Sodium 206.5 mg 8.6%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 5.2 g 21%
Sugars (Added) 0 g 0%
Protein 34.2 g 68.4%
 
Vitamins
Vitamin A 943.9 IU 18.9%
Vitamin B6 1.2 mg 59.6%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 71 mg 118.3%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0.5 mg 1.7%
Vitamin K 17.2 mcg 21.5%
 
Minerals
Calcium (Ca) 215.5 mg 21.6%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 101.3 mg 25.3%
Manganese (Mn) 0.7 mg 36%
Potassium (K) 1323.7 mg 37.8%
Phosphorus (P) 415.2 mg 41.5%
Selenium (Se) 27.4 mcg 39.2%
Zinc (Zn) 3.4 mg 22.8%