Turnips, from frozen, creamed

Cup226 g


Calories in 1 cup (226 g)
176.3 calories, 99 from fat
 
Carbs
14.7 g
 
Proteins
5.8 g
 
Fat
11 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Turnips, from frozen, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal).
  • Turnips, from frozen, creamed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(12.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
11%
Fiber
17%
Fat
15%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Turnips, from frozen, creamed Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Turnips, from frozen, creamed Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnips, from frozen, creamed

Serving Size: cup (226g)

* Amount Per Serving
Calories 176.3 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.9 g 14.5%
Cholesterol 6.8 mg 2.3%
Sodium 400 mg 16.7%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 346.5 IU 6.9%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 5.7 mg 9.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 158.2 mg 15.8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.2 mg 11%
Phosphorus (P) 131.1 mg 13.1%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.7 mg 4.4%