Turtle Mountain, Chunky Mint Madness, Purely Decadent Pint Flavors

Cup100 g


Calories in 1 cup (100 g)
200 calories, 72 from fat
 
Carbs
35 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turtle Mountain, Chunky Mint Madness, Purely Decadent Pint Flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Turtle Mountain, Chunky Mint Madness, Purely Decadent Pint Flavors contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
24%
Fiber
12%
Fat
8%
Saturated Fat
4%
Cholesterol
1%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turtle Mountain, Chunky Mint Madness, Purely Decadent Pint Flavors

Serving Size: cup (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 10.6 mg 3.5%
Sodium 30 mg 1.3%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 6 g 24%
Sugars (Added) 8 g 26.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%