Twix Cookie Bars, Creamy Peanut Butter

Grams100 g


Calories in 1 grams (100 g)
524.9 calories, 302.4 from fat
 
Carbs
52.5 g
 
Proteins
10.5 g
 
Fat
33.6 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Twix Cookie Bars, Creamy Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Twix Cookie Bars, Creamy Peanut Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
18%
Carbs
17%
Fiber
52%
Fat
63%
Saturated Fat
4%
Cholesterol
13%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Twix Cookie Bars, Creamy Peanut Butter

Serving Size: grams (100g)

* Amount Per Serving
Calories 524.9 cal
Calories from Fat 302.4 cal
% Daily Value
Total Fat 33.6 g 51.7%
Saturated Fat 12.6 g 63%
Cholesterol 10.5 mg 3.5%
Sodium 315 mg 13.1%
Total Carbohydrate 52.5 g 17.5%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 28 g 93.3%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 84 mg 8.4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 351 mg 10%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%