Tyson Foods, Fresh Pork Chops, Uncooked Pork Products
✓
Oz112 g

Calories in 1 oz (112 g)
200 calories, 117 from fat
 
Carbs
0 g
 
Proteins
20 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Fresh Pork Chops, Uncooked Pork Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
  • Tyson Foods, Fresh Pork Chops, Uncooked Pork Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
20%
Fat
25%
Saturated Fat
15%
Cholesterol
12%
Sodium
0%
Added Sugar

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67 min
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50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Fresh Pork Chops, Uncooked Pork Products

Serving Size: oz (112g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 45 mg 15%
Sodium 290 mg 12.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 99.1 IU 2%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 4.7 mg 7.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 441.3 mg 12.6%
Phosphorus (P) 104.2 mg 10.4%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 1.2 mg 7.8%