Tyson Foods, Rice, White, Medium-grain, Cooked, Meals and Entrees
✓
Cup186 g
✓
Cup186 g

Calories in 1 cup (186 g)
242 calories, 3.6 from fat
 
Carbs
53.2 g
 
Proteins
4.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Rice, White, Medium-grain, Cooked, Meals and Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism) and Selenium (stimulates the creation of antioxidants).
  • Tyson Foods, Rice, White, Medium-grain, Cooked, Meals and Entrees contain a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(34.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
18%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
61 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Rice, White, Medium-grain, Cooked, Meals and Entrees

Serving Size: cup (186g)

* Amount Per Serving
Calories 242 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 53.2 g 17.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 5 mg 250%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 53.9 mg 1.5%
Phosphorus (P) 68.8 mg 6.9%
Selenium (Se) 14 mcg 19.9%
Zinc (Zn) 0.8 mg 5.2%