Tyson Foods, Roasted Boneless Skinless Chicken Breasts, Fully Cooked Chicken Products
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Piece106 g

Calories in 1 piece (106 g)
120 calories, 18 from fat
 
Carbs
1 g
 
Proteins
25 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Roasted Boneless Skinless Chicken Breasts, Fully Cooked Chicken Products have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (65.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • Tyson Foods, Roasted Boneless Skinless Chicken Breasts, Fully Cooked Chicken Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(65.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
22%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Roasted Boneless Skinless Chicken Breasts, Fully Cooked Chicken Products

Serving Size: piece (106g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 65 mg 21.7%
Sodium 550 mg 22.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 183.4 IU 3.7%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 11 mcg 183.4%
Vitamin C 7.6 mg 12.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.7 mg 32.9%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 66.8 mg 16.7%
Manganese (Mn) 0 mg 2%
Potassium (K) 212 mg 6.1%
Phosphorus (P) 135.7 mg 13.6%
Selenium (Se) 47.1 mcg 67.2%
Zinc (Zn) 3.8 mg 25.4%