Tyson Foods, Turkey, Young Hen, Dark Meat, Meat Only, Cooked, Roasted

✓

Cup, Chopped Or Diced

140 g

✓

Unit (yield From 1 Lb Ready-to-cook Turkey)

93 g

---

• Tyson Foods, Turkey, Young Hen, Dark Meat, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
• Tyson Foods, Turkey, Young Hen, Dark Meat, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (18.2 %/cal)

Medium Density (0.4 %/g)

---

80% Protein

0% Carbs

0% Fiber

17% Fat

18%

Saturated Fat

37% Cholesterol

4% Sodium

0%

Added Sugar

---