Ukrop's, Lowfat Broccoli Pasta Salad, Salads - no dressing
✓
Ounces112 g

Calories in 1 ounces (112 g)
120 calories, 13.5 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ukrop's, Lowfat Broccoli Pasta Salad, Salads - no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps prevent formation of kidney stones).
  • Ukrop's, Lowfat Broccoli Pasta Salad, Salads - no dressing contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(21.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ukrop's, Lowfat Broccoli Pasta Salad, Salads - no dressing Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ukrop's, Lowfat Broccoli Pasta Salad, Salads - no dressing

Serving Size: ounces (112g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 410 mg 17.1%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 749.3 IU 15%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 77.3 mg 7.7%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0.9 mg 43.4%
Potassium (K) 78.4 mg 2.2%
Phosphorus (P) 94.1 mg 9.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4.2%