Ultimate Sports Nutrition (USN), Energy Protein Seeds and Nuts Bar
✓
Serving65 g

Calories in 1 serving (65 g)
338 calories, 173.7 from fat
 
Carbs
25.8 g
 
Proteins
14.1 g
 
Fat
19.3 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ultimate Sports Nutrition (USN), Energy Protein Seeds and Nuts Bar, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (558.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Ultimate Sports Nutrition (USN), Energy Protein Seeds and Nuts Bar, Raw contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (43% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(558.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
13%
Fiber
30%
Fat
19%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ultimate Sports Nutrition (USN), Energy Protein Seeds and Nuts Bar, Raw

Serving Size: serving (65g)

* Amount Per Serving
Calories 338 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 3.7 g 18.5%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 9.1 g 30.3%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 12.2 mg 40.7%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 27.1 mg 2.7%
Copper (Cu) 182.8 mg 9140.6%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 108.3 mg 27.1%
Manganese (Mn) 2.9 mg 143%
Potassium (K) 0 mg 0%
Phosphorus (P) 108.4 mg 10.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2 mg 13.5%