Una Mas, and Pescado Taco, Baja style, no side of tortilla chips
✓
Grams100 g

Calories in 1 grams (100 g)
347 calories, 189 from fat
 
Carbs
28 g
 
Proteins
14 g
 
Fat
21 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Una Mas, and Pescado Taco, Baja style, no "side" of tortilla chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Una Mas, and Pescado Taco, Baja style, no "side" of tortilla chips contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
6%
Fiber
32%
Fat
59%
Saturated Fat
26%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Una Mas, and Pescado Taco, Baja style, no "side" of tortilla chips

Serving Size: grams (100g)

* Amount Per Serving
Calories 347 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 11.8 g 59%
Cholesterol 77 mg 25.7%
Sodium 278 mg 11.6%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 23.3 IU 0.5%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 318 mg 9.1%
Phosphorus (P) 158 mg 15.8%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 0.8 mg 5.5%