Una Mas, and Quesadilla, Chica, no side of tortilla chips
✓
Grams100 g

Calories in 1 grams (100 g)
523 calories, 315 from fat
 
Carbs
34 g
 
Proteins
19 g
 
Fat
35 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Una Mas, and Quesadilla, Chica, no "side" of tortilla chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Potassium (helps prevent muscle cramps).
  • Una Mas, and Quesadilla, Chica, no "side" of tortilla chips contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (105% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
11%
Carbs
105%
Fiber
54%
Fat
19%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
174 min
70 min
131 min
209 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Una Mas, and Quesadilla, Chica, no "side" of tortilla chips

Serving Size: grams (100g)

* Amount Per Serving
Calories 523 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 26.3 g 105.2%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300.8 mg 30.1%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 6.8 mg 37.8%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 563.9 mg 16.1%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%