Una Mas, and Una Mas Taco, steak
✓
Grams100 g

Calories in 1 grams (100 g)
399 calories, 144 from fat
 
Carbs
37 g
 
Proteins
26 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Una Mas, and Una Mas Taco, steak has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (70.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Vitamin K (helps prevent cancer) and Potassium (helps improve the health of your bones).
  • Una Mas, and Una Mas Taco, steak contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (52% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(70.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
12%
Carbs
16%
Fiber
25%
Fat
20%
Saturated Fat
0%
Cholesterol
6%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Una Mas, and Una Mas Taco, steak

Serving Size: grams (100g)

* Amount Per Serving
Calories 399 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 150 mg 6.3%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 4 g 16%
Sugars (Added) 22 g 73.3%
Protein 26 g 52%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 4 mg 200%
Vitamin B12 12 mcg 200%
Vitamin C 108 mg 180%
Vitamin D 0 mcg 0%
Vitamin E 60 mg 200%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 1.5 mg 73%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 160 mg 40%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 350 mg 10%
Phosphorus (P) 750 mg 75%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 11.3 mg 75%