Una Mas, and Una Mas Taco, steak

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Grams

100 g

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• Una Mas, and Una Mas Taco, steak has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (70.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (plays an important role in the process of keeping brain function normal level).
• Una Mas, and Una Mas Taco, steak contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (52% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (70.1 %/cal)

High Density (1 %/g)

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52% Protein

12% Carbs

16% Fiber

25% Fat

20%

Saturated Fat

0% Cholesterol

6% Sodium

73%

Added Sugar

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