Una papa roja y pollo hervido
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Una Papa/una Pelluga De Pollo120 g

Calories in 1 Una papa/una pelluga de pollo (120 g)
214.7 calories, 24.3 from fat
 
Carbs
26.7 g
 
Proteins
20.7 g
 
Fat
2.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Una papa roja y pollo hervido has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (helps prevent cardiovascular diseases).
  • Una papa roja y pollo hervido contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
9%
Carbs
18%
Fiber
4%
Fat
3%
Saturated Fat
22%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Una papa roja y pollo hervido

Serving Size: Una papa/una pelluga de pollo (120g)

* Amount Per Serving
Calories 214.7 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.6 g 3%
Cholesterol 64.5 mg 21.5%
Sodium 262.7 mg 10.9%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.3%
 
Vitamins
Vitamin A 22.3 IU 0.4%
Vitamin B6 0.8 mg 42%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 7.8 mg 13.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0.4 mg 17.9%
Potassium (K) 544.4 mg 15.6%
Phosphorus (P) 196.8 mg 19.7%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 1 mg 7%