Uncle Ben's, 60 Second Cup Roasted Chicken & Herb Rice, Uncle Bens Rice, Roasted Chicken Flavored 4.4 oz. 4.4 oz. With carrots & herbs. Perfect every time. Cooks in: 60 seconds. 180 calories (9%). What's inside per serving: 2.5 g total fat (4%); 0 g sat fat (0%); 1 g sugars (no DV defined); 610 mg sodium (25%)
✓
Grams100 g

Calories in 1 grams (100 g)
180 calories, 27 from fat
 
Carbs
37 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, 60 Second Cup Roasted Chicken & Herb Rice, Uncle Bens Rice, Roasted Chicken Flavored 4.4 oz. 4.4 oz. With carrots & herbs. Perfect every time. Cooks in: 60 seconds. 180 calories (9%). What's inside per serving: 2.5 g total fat (4%); 0 g sat fat (0%); 1 g sugars (no DV defined); 610 mg sodium (25%) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Uncle Ben's, 60 Second Cup Roasted Chicken & Herb Rice, Uncle Bens Rice, Roasted Chicken Flavored 4.4 oz. 4.4 oz. With carrots & herbs. Perfect every time. Cooks in: 60 seconds. 180 calories (9%). What's inside per serving: 2.5 g total fat (4%); 0 g sat fat (0%); 1 g sugars (no DV defined); 610 mg sodium (25%) contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, 60 Second Cup Roasted Chicken & Herb Rice, Uncle Bens Rice, Roasted Chicken Flavored 4.4 oz. 4.4 oz. With carrots & herbs. Perfect every time. Cooks in: 60 seconds. 180 calories (9%). What's inside per serving: 2.5 g total fat (4%); 0 g sat fat (0%); 1 g sugars (no DV defined); 610 mg sodium (25%)

Serving Size: grams (100g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 610 mg 25.4%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.5 mg 3.3%