Uncle Ben's, Bulgur, Cooked, Cooked, Poached
✓
Cup182 g
✓
Tbsp8 g

Calories in 1 cup (182 g)
151.1 calories, 3.6 from fat
 
Carbs
33.8 g
 
Proteins
5.6 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Bulgur, Cooked, Cooked, Poached has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese (essential for healthy bones).
  • Uncle Ben's, Bulgur, Cooked, Cooked, Poached contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
33%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Bulgur, Cooked, Cooked, Poached

Serving Size: cup (182g)

* Amount Per Serving
Calories 151.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 9.1 mg 0.4%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 8.2 g 32.8%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 1.1 mg 55.4%
Potassium (K) 123.8 mg 3.5%
Phosphorus (P) 72.8 mg 7.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1 mg 6.9%