Uncle Ben's, Four Cheese Flavor, Flavorful Rice
✓
Cup120 g

Calories in 1 cup (120 g)
230 calories, 31.5 from fat
 
Carbs
44 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Four Cheese Flavor, Flavorful Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Manganese (essential for healthy bones) and Iron (plays a key role in providing strength to the immune system).
  • Uncle Ben's, Four Cheese Flavor, Flavorful Rice contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Four Cheese Flavor, Flavorful Rice

Serving Size: cup (120g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 900 mg 37.5%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 400.8 mg 40.1%
Selenium (Se) 16.2 mcg 23.1%
Zinc (Zn) 0.5 mg 3.1%