Uncle Ben's, Herb Roasted Chicken Long Grain and Wild Rice, Uncle Ben's

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Serving

54 g

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• Uncle Ben's, Herb Roasted Chicken Long Grain and Wild Rice, Uncle Ben's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
• Uncle Ben's, Herb Roasted Chicken Long Grain and Wild Rice, Uncle Ben's contain a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (10.3 %/cal)

Medium Density (0.6 %/g)

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10% Protein

13% Carbs

12% Fiber

2% Fat

0%

Saturated Fat

6% Cholesterol

27% Sodium

0%

Added Sugar

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