Uncle Ben's, Noodles, Chow Mein, Chicken Bowl
✓
Pack330 g

Calories in 1 Pack (330 g)
306.9 calories, 29.7 from fat
 
Carbs
42.9 g
 
Proteins
19.8 g
 
Fat
3.3 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Noodles, Chow Mein, Chicken Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Uncle Ben's, Noodles, Chow Mein, Chicken Bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
14%
Carbs
0%
Fiber
5%
Fat
17%
Saturated Fat
14%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Noodles, Chow Mein, Chicken Bowl

Serving Size: Pack (330g)

* Amount Per Serving
Calories 306.9 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 3.3 g 16.5%
Cholesterol 42.9 mg 14.3%
Sodium 837.9 mg 34.9%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 3419.8 IU 68.4%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 30.7 mg 51.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.4 mcg 33%
 
Minerals
Calcium (Ca) 170.9 mg 17.1%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 871.9 mg 24.9%
Phosphorus (P) 191.4 mg 19.1%
Selenium (Se) 51.5 mcg 73.5%
Zinc (Zn) 1.8 mg 11.9%