Uncle Ben's, Potatoes, Hashed Brown
✓
Cup72 g
✓
Cup144 g

Calories in 1 cup (72 g)
235.4 calories, 140.4 from fat
 
Carbs
23.2 g
 
Proteins
1.9 g
 
Fat
15.6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Potatoes, Hashed Brown, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Uncle Ben's, Potatoes, Hashed Brown, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
Medium
Density
(5.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
24%
Fat
18%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Uncle Ben's, Potatoes, Hashed Brown, Raw Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Potatoes, Hashed Brown, Raw

Serving Size: cup (72g)

* Amount Per Serving
Calories 235.4 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 3.6 g 17.8%
Cholesterol 0 mg 0%
Sodium 373 mg 15.5%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 11.5 mg 1.2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 256.3 mg 7.3%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.6%