Uncle Ben's, Potatoes, Hashed Brown
✓
Cup72 g
✓
Cup144 g

Calories in 1 cup (72 g)
235.4 calories, 140.4 from fat
 
Carbs
23.2 g
 
Proteins
1.9 g
 
Fat
15.6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Potatoes, Hashed Brown, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Uncle Ben's, Potatoes, Hashed Brown, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
24%
Fat
18%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Potatoes, Hashed Brown, Raw

Serving Size: cup (72g)

* Amount Per Serving
Calories 235.4 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 3.6 g 17.8%
Cholesterol 0 mg 0%
Sodium 373 mg 15.5%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 11.5 mg 1.2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 256.3 mg 7.3%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.6%