Uncle Ben's, Rice Bowl Teriyaki Stir Fry Vegetable, Rice Bowls
✓
Bowl340 g

Calories in 1 bowl (340 g)
360.1 calories, 27.9 from fat
 
Carbs
74.1 g
 
Proteins
8.2 g
 
Fat
3.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Rice Bowl Teriyaki Stir Fry Vegetable, Rice Bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Uncle Ben's, Rice Bowl Teriyaki Stir Fry Vegetable, Rice Bowls contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
25%
Carbs
16%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Rice Bowl Teriyaki Stir Fry Vegetable, Rice Bowls

Serving Size: bowl (340g)

* Amount Per Serving
Calories 360.1 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 1360 mg 56.7%
Total Carbohydrate 74.1 g 24.7%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.3%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 1.1 mg 56.4%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 24.1 mg 40.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 64.6 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1067.6 mg 30.5%
Phosphorus (P) 132.6 mg 13.3%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.9 mg 5.9%