Uncle Ben's Roasted Chicken Flavored Rice, 4.4 oz
✓
Cup, Cooked166 g

Calories in 1 cup, cooked (166 g)
239 calories, 6.3 from fat
 
Carbs
49.1 g
 
Proteins
4 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's Roasted Chicken Flavored Rice, 4.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal).
  • Uncle Ben's Roasted Chicken Flavored Rice, 4.4 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
Medium
Density
(5.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)
Uncle Ben's Roasted Chicken Flavored Rice, 4.4 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Uncle Ben's Roasted Chicken Flavored Rice, 4.4 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's Roasted Chicken Flavored Rice, 4.4 oz

Serving Size: cup, cooked (166g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 810.1 mg 33.8%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 239 mg 6.8%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.8 mg 5.6%