Uncle Ben's, Spicy Mexican Rice, express rice in a bag
✓
Bag125 g

Calories in 1 bag (125 g)
210 calories, 36.9 from fat
 
Carbs
38 g
 
Proteins
0.5 g
 
Fat
4.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Spicy Mexican Rice, express rice in a bag has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Copper (essential for normal growth and health).
  • Uncle Ben's, Spicy Mexican Rice, express rice in a bag contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(21.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
13%
Carbs
6%
Fiber
6%
Fat
3%
Saturated Fat
6%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Uncle Ben's, Spicy Mexican Rice, express rice in a bag Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Spicy Mexican Rice, express rice in a bag

Serving Size: bag (125g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.6 g 3%
Cholesterol 18.6 mg 6.2%
Sodium 990 mg 41.3%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 370.9 IU 7.4%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 18.5 mg 30.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 166.9 mg 16.7%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 46.3 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.8 mg 7.1%
Phosphorus (P) 247.5 mg 24.8%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 1.5 mg 9.8%