Uncle Ben's, Tempeh, Cooked, Cooked, Poached
✓
Grams100 g

Calories in 1 grams (100 g)
196 calories, 102.6 from fat
 
Carbs
9.4 g
 
Proteins
18.2 g
 
Fat
11.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Tempeh, Cooked, Cooked, Poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Zinc (one of the most important nutrients for infants and new mothers).
  • Uncle Ben's, Tempeh, Cooked, Cooked, Poached contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
3%
Carbs
0%
Fiber
18%
Fat
17%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Tempeh, Cooked, Cooked, Poached

Serving Size: grams (100g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 14 mg 0.6%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 96 mg 9.6%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 77 mg 19.3%
Manganese (Mn) 1.3 mg 64.3%
Potassium (K) 401 mg 11.5%
Phosphorus (P) 253 mg 25.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.5%