Uncle Ben's, Tempeh, Cooked, Cooked, Poached
✓
Grams100 g

Calories in 1 grams (100 g)
196 calories, 102.6 from fat
 
Carbs
9.4 g
 
Proteins
18.2 g
 
Fat
11.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Tempeh, Cooked, Cooked, Poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Zinc (plays a leading role in weight loss).
  • Uncle Ben's, Tempeh, Cooked, Cooked, Poached contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
3%
Carbs
0%
Fiber
18%
Fat
17%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Tempeh, Cooked, Cooked, Poached

Serving Size: grams (100g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 14 mg 0.6%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 96 mg 9.6%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 77 mg 19.3%
Manganese (Mn) 1.3 mg 64.3%
Potassium (K) 401 mg 11.5%
Phosphorus (P) 253 mg 25.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.5%