Uncle Ben's: Whole Grain Medley Brown Wild Rice, 8.5 Oz
✓
Cup, Cooked166 g

Calories in 1 cup, cooked (166 g)
248.3 calories, 5.4 from fat
 
Carbs
47.4 g
 
Proteins
6.8 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's: Whole Grain Medley Brown Wild Rice, 8.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal).
  • Uncle Ben's: Whole Grain Medley Brown Wild Rice, 8.5 Oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
Medium
Density
(5.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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83 min
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62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)
Uncle Ben's: Whole Grain Medley Brown Wild Rice, 8.5 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Uncle Ben's: Whole Grain Medley Brown Wild Rice, 8.5 Oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's: Whole Grain Medley Brown Wild Rice, 8.5 Oz

Serving Size: cup, cooked (166g)

* Amount Per Serving
Calories 248.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 824 mg 34.3%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.5 mg 8.4%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.8 mg 5.6%