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Uncle Sam, Toasted Whole-Wheat Flakes & Flaxseed, with Real Mixed Berries |
✓ | Cup | 57 g |
Calories | Nutrition | Risky Content |
![]() High
Density (4.2 cal/g)
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![]() High
Density (7.8 %/cal)
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![]() Medium
Density (0.2 %/g)
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Uncle Sam, Toasted Whole-Wheat Flakes & Flaxseed, with Real Mixed Berries
Serving Size: cup (57g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 240.8 cal | ||
Calories from Fat | 45 cal | ||
% Daily Value | |||
Total Fat | 5 g | 7.7% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 120.4 mg | 5% | |
Total Carbohydrate | 40.1 g | 13.4% | |
Dietary Fiber | 8 g | 32.1% | |
Sugars (Added) | 2.3 g | 7.6% | |
Protein | 7 g | 14% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 8.6% | |
Vitamin B12 | 0.3 mcg | 5% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.9 mcg | 3.6% | |
Minerals | |||
Calcium (Ca) | 20.1 mg | 2% | |
Copper (Cu) | 0.1 mg | 5.2% | |
Iron (Fe) | 1.1 mg | 6% | |
Magnesium (Mg) | 40.1 mg | 10% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 105.4 mg | 3% | |
Phosphorus (P) | 80.3 mg | 8% | |
Selenium (Se) | 1.5 mcg | 2.2% | |
Zinc (Zn) | 0.6 mg | 3.9% |
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