Uncle Sam, Toasted Whole-Wheat Flakes & Flaxseed, with Real Mixed Berries

Cup57 g


Calories in 1 cup (57 g)
240.8 calories, 45 from fat
 
Carbs
40.1 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Sam, Toasted Whole-Wheat Flakes & Flaxseed, with Real Mixed Berries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Uncle Sam, Toasted Whole-Wheat Flakes & Flaxseed, with Real Mixed Berries contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
32%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)
Uncle Sam, Toasted Whole-Wheat Flakes & Flaxseed, with Real Mixed Berries Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Sam, Toasted Whole-Wheat Flakes & Flaxseed, with Real Mixed Berries

Serving Size: cup (57g)

* Amount Per Serving
Calories 240.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 120.4 mg 5%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 8 g 32.1%
Sugars (Added) 2.3 g 7.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.3 mcg 5%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.4 mg 3%
Phosphorus (P) 80.3 mg 8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.6 mg 3.9%