Unico, Chick Peas, Bean & Peas No Salt Added
✓
Cup125 g
✓
Serving125 g

Calories in 1 cup (125 g)
220 calories, 31.5 from fat
 
Carbs
37 g
 
Proteins
12 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Unico, Chick Peas, Bean & Peas No Salt Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Zinc (improves the senses of taste and smell).
  • Unico, Chick Peas, Bean & Peas No Salt Added contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(21.2 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
24%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Unico, Chick Peas, Bean & Peas No Salt Added Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico, Chick Peas, Bean & Peas No Salt Added

Serving Size: cup (125g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 1.3 mg 64.4%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 210 mg 21%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.9 mg 12.5%