Unico, Unico Medium Pitted Olives, Canned
✓
Olives15 g

Calories in 1 olives (15 g)
20 calories, 18 from fat
 
Carbs
1 g
 
Proteins
0.2 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Unico, Unico Medium Pitted Olives, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (105%/cal) - a good source of Zinc (keeps brain function strong), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones) and Potassium (helps improve the health of your bones).
  • Unico, Unico Medium Pitted Olives, Canned contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(105 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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7 min
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5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico, Unico Medium Pitted Olives, Canned

Serving Size: olives (15g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 105 mg 4.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 657.9 IU 13.2%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 7.9 mg 13.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 3.9 mg 13.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2 mg 13.2%