Unif Tung I, Ramen Noodles, Onion Flavor
✓
Container43 g

Calories in 1 container (43 g)
208.3 calories, 108.9 from fat
 
Carbs
21.2 g
 
Proteins
0 g
 
Fat
12.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Unif Tung I, Ramen Noodles, Onion Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps) and Phosphorus (a vital part of the body growth process).
  • Unif Tung I, Ramen Noodles, Onion Flavor contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
12%
Fiber
19%
Fat
25%
Saturated Fat
5%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unif Tung I, Ramen Noodles, Onion Flavor

Serving Size: container (43g)

* Amount Per Serving
Calories 208.3 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 5.1 g 25.3%
Cholesterol 13.9 mg 4.6%
Sodium 851.4 mg 35.5%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 155.2 mg 4.4%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.3 mg 2%