Urbane Grain Sundried Tomato & Basil Quinoa, 4 oz, (Pack of 6)
✓
Cup, Cooked185 g

Calories in 1 cup, cooked (185 g)
629 calories, 17.1 from fat
 
Carbs
125.8 g
 
Proteins
22.2 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Urbane Grain Sundried Tomato & Basil Quinoa, 4 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Urbane Grain Sundried Tomato & Basil Quinoa, 4 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
High
Density
(6.9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
42%
Carbs
44%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
85%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
210 min
84 min
157 min
252 min

VITAMINS

(% of daily value based on 2000 calories per day)
Urbane Grain Sundried Tomato & Basil Quinoa, 4 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Urbane Grain Sundried Tomato & Basil Quinoa, 4 oz, (Pack of 6)

Serving Size: cup, cooked (185g)

* Amount Per Serving
Calories 629 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2035 mg 84.8%
Total Carbohydrate 125.8 g 41.9%
Dietary Fiber 11.1 g 44.4%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 74 IU 1.5%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 112.9 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.4 mg 8.7%
Phosphorus (P) 268.3 mg 26.8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.9 mg 12.7%