U.S. Mills, Inc., Graham-Wiches Honey Graham & Vanilla Creme, New Morning

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27 g

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• U.S. Mills, Inc., Graham-Wiches Honey Graham & Vanilla Creme, New Morning has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
• U.S. Mills, Inc., Graham-Wiches Honey Graham & Vanilla Creme, New Morning contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (5.2 %/cal)

Very High Density (1.5 %/g)

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2% Protein

6% Carbs

0% Fiber

8% Fat

8%

Saturated Fat

0% Cholesterol

4% Sodium

30%

Added Sugar

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