Utz Potato Chips, Reduced Fat, Original, Family Size
✓
Oz28 g

Calories in 1 oz (28 g)
140 calories, 60.3 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
6.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Utz Potato Chips, Reduced Fat, Original, Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Magnesium (helps you to get bigger and stronger muscles).
  • Utz Potato Chips, Reduced Fat, Original, Family Size contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
10%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Utz Potato Chips, Reduced Fat, Original, Family Size

Serving Size: oz (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 9 mg 15%
Vitamin D 0.5 mcg 0.1%
Vitamin E 7.5 mg 25%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 1.9%
Phosphorus (P) 40 mg 4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 2%