Valor Chocolates, Dark Chocolate, Sugar Free, 70% Cacao Premium
✓
Pieces40 g

Calories in 1 pieces (40 g)
210 calories, 126 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Valor Chocolates, Dark Chocolate, Sugar Free, 70% Cacao Premium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps you sleep better), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Copper (reduces the symptoms of arthritis).
  • Valor Chocolates, Dark Chocolate, Sugar Free, 70% Cacao Premium contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (60% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(13.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
24%
Fiber
22%
Fat
45%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Valor Chocolates, Dark Chocolate, Sugar Free, 70% Cacao Premium

Serving Size: pieces (40g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.8 mg 12.8%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 108.8 mg 27.2%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 225.6 mg 6.4%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.6 mg 3.9%