Valu Time, Pick 5 Corn, Cut, Yellow
✓
Cup103 g

Calories in 1 cup (103 g)
89.9 calories, 9 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Valu Time, Pick 5 Corn, Cut, Yellow has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Copper (essential for normal growth and health).
  • Valu Time, Pick 5 Corn, Cut, Yellow contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Valu Time, Pick 5 Corn, Cut, Yellow

Serving Size: cup (103g)

* Amount Per Serving
Calories 89.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.1 mg 7.9%
Phosphorus (P) 91.7 mg 9.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.2%