Valu Time, Popcorn, Air-popped, Junior, Assorted
✓
Cups24 g
✓
Cup8 g
✓
Oz28 g

Calories in 1 cups (24 g)
92.9 calories, 9.9 from fat
 
Carbs
18.7 g
 
Proteins
3.1 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Valu Time, Popcorn, Air-popped, Junior, Assorted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
  • Valu Time, Popcorn, Air-popped, Junior, Assorted contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (58% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(13.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
14%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Valu Time, Popcorn, Air-popped, Junior, Assorted

Serving Size: cups (24g)

* Amount Per Serving
Calories 92.9 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 1.9 mg 0.1%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 47 IU 0.9%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 79 mg 2.3%
Phosphorus (P) 85.9 mg 8.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.9%