Value, Hot Chocolate, Soya Milk
✓
Serving32 g

Calories in 1 Serving (32 g)
132.5 calories, 34.2 from fat
 
Carbs
21.8 g
 
Proteins
2.6 g
 
Fat
3.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Value, Hot Chocolate, Soya Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Value, Hot Chocolate, Soya Milk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Value, Hot Chocolate, Soya Milk

Serving Size: Serving (32g)

* Amount Per Serving
Calories 132.5 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 163.1 mg 6.8%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 0 g 0%
Sugars (Added) 3.5 g 11.7%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 101.9 mg 10.2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.9 mg 1.5%
Phosphorus (P) 41.9 mg 4.2%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.6 mg 4.1%